Tea vs Coffee| Which is Best
Tea vs Coffee| Which is Best
Tea vs Coffee| Which is Best Tea or Coffee: Tea and coffee are the two most popular beverages consumed in India
as for a major junk of population tea and coffee have become an inseparable part of their
daily life but which is best Tea or Coffee.
In this article, I’ll put forward what is modern science talk
about them and what ayurvedic has to say about tea and coffee I will also share
my opinion
So if you drink tea or coffee or both then this might just
be an article for you.
Topic we covered
History of Tea and Coffee
History of Tea and Coffee
You should know tea and coffee are not consumed in India
until a few centuries ago while the tea culture in India was introduced by British
around the year 1836 coffee came to India will before east India company
through an Indian Sufi saint named Budan in the year 1670 and today, tea and coffee have become
such an inseparable part of people diet that they fail to start their day
without tea or coffee.
Tea vs. Coffee| which is better
According to modern science, both tea and coffee are non-
alcoholic flavored beverages which are safe for drinking actually there have
been quite a few scientific studies backing that both tea and coffee have
health benefit. All the varieties of tea packed with antioxidant which
eliminates the free radicals boosting immunity, reducing the risk of type 2 diabetes
and heart attack. Tea also has a compound called EGCG which helps to shrink the fat cells here it is important
to talk about.
Green Tea vs Black Tea
Although Green tea is marketed as one Homily drink for
weight loss by companies but according to modern science the only difference
between them is that black tea is fermented while Green tea isn’t.
As a result, Green Tea natural amount of antioxidant and
EGCG is higher.
Lipton Green Tea:
Coffee
According to the latest report of modern scientists on coffee
suggest that it too can help in reducing the risk of various type of Cancer,
diabetes, Alzheimer’s. Having said all this modern science does one on the
excessive consumption of tea and coffee this is obviously because both these
beverages have a chemical like caffeine and tannin.
Caffeine in
Tea vs. Coffee
Coffees are higher in caffeine and tea has more of tannin
while tannin prevents the absorption of iron in the body making it vulnerable
to anemia, it also leads to discoloration of the tea
Caffeine, on the other hand, is stimulant that absorbs the
calcium off the bones instantly increases the heart rate and blood pressure.
Basically, caffeine is a mild drug which gives you instant energy and then
suddenly crashes. It is addictive-once you get habituated to it you can’t do
without it, this is the reason you might have heard people complaining that “don’t
talk to me until I have my morning cup coffee, I can’t work without coffee on
my desk”.
Regular
coffee vs. Green coffee
Green coffee beans are the coffee beans that have not yet
been roasted as a result green coffee beans contain a higher amount of
chlorogenic acid which is known to have some health benefits. So green coffee
beans have more positives side but the downsides are also the same if consumed
too much.
Green Coffee:-
Amount of
Tea and Coffee you can Consume?
According to modern science, you won’t be facing any major
side effect until you are not having more than 4 Cups of Tea or Coffee.
Side Effect
of Drinking Tea or Coffee First in Morning
In accordance with modern medical science Tea and Coffee work
best for you if they are consumed thirty minutes after a meal breakfast or
lunch.
Tea and Coffee are best avoided after 5:00 p.m. as they may
disturb your sleep cycle.
Alternative of Tea and Coffee
You can replace the tea and coffee with some good option which serves
the same purpose and do not adversely affect the mind and body in any
way.
Arjun Tea:- You can try it with milk and without milk. It also gives many benefits to Mind and Body.
Hot chocolate:- Sometimes you can try Hot chocolate with hot milk and mixing some natural cocoa in it.
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