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Yoga is a means that not only keeps the body healthy but also the mind. If daily yoga is practiced, the body's slowness also runs away and you experience mental peace, then let us know which are the three asanas daily which keeps the body fit and fit. Pawanmuktasan Practicing Pawanmuktasana Kriya is very easy. First of all lie down on the ground and keep in mind that both the feet are in a straight line and the hands are in the side. Taking a deep breath, release it, bring your knees towards the chest and press the thighs on your stomach. Fasten your hands around the legs in such a way that you are hinging your knees. Supt Matsyendrasan This asana, unlike the name, is very easy to do. To do this, first lie down on the ground. Keep both hands at an angle of 180 degrees or in line with the shoulders. Now bend the right leg from the knees and lift it up and rest on the left knee. Now while exhaling, lift the right ax and turn the back to the left side and brin...

Hey guys  today I am going to write about  “ Different Uses of Aloevera ”. And  “ How to Use Aloevera “ From my 10 th standard I had acne issues and oily face . I tried so many products . but I dint get any solution . And my friends always teased me and making fun of my face .But  now I am adult . And I have to think about my face . Because     “if we look good then we feel more                                    confident”   Aloevera occurs in everyone's home so  why not to use that ?   Uses of aloevera 1.      Glowing face 2.      Get rid of acne 3.      Its clear the scalp by removing dandruff 4.      We can use that as primer 5.      Drink aloevera juice for clear skin   How  to u...

Tea vs Coffee| Which is Best  Tea vs Coffee| Which is Best Tea or Coffee:  Tea and coffee are the two most popular beverages consumed in India as for a major junk of population tea and coffee  have become an inseparable part of their daily life but which is best Tea or Coffee. In this article, I’ll put forward what is modern science talk about them and what ayurvedic has to say about tea and coffee I will also share my opinion So if you drink tea or coffee or both then this might just be an article for you. Topic we covered History of Tea and Coffee Tea vs. Coffee| which is better Green Tea vs Black Tea Coffee Caffeine in Tea vs. Coffee Regular coffee vs. Green coffee Amount of Tea and Coffee you can Consume Side Effect of Drinking Tea or Coffee First in Morning                             History of Tea and Coffee ...