Green tea for your new year weight loss resolution
2020 New year is started everybody thinking about making new year resolution and as first this is about health so weight loss is
mostly selected resolution every year so let's talk about how to make
you fit and healthy that everybody admires your transformation and you
feel proud about your effort in the year 2020 and starting Green tea is very effective step to reduce weight.
Loaded with goodness, green tea is one of the healthiest beverages.
It is considered to be a healthy substitute for coffee and various
types of teas. You’d be thinking that how can one form of tea be
healthier while the other is not, even though they all come from the
same leaf? Well, it all depends on the way the tea is processed.
Green
tea like all other forms of tea is derived from the leaves of the
plant. The leaves are steamed, thus preventing catechins from oxidizing.
Other kinds of teas like black tea and oolong tea are made by fermented tea leaves, which cause loss of catechin (one of the most important antioxidants in green tea).
Originating from China, today green tea has become popular all over the world.
How To Make Green Tea?
Green Tea Recipe
To make green tea, first put water in a pan on the gas and let it boil.
When the water boils well, add green tea leaves to it.
Keep in mind that for a cup of tea, you only need to add half a teaspoon of green tea leaves.
Now cover the pan and let these leaves boil well with water for a total of 2 minutes.
Then filter it with a sieve and take it out in a cup
Your green tea is ready to drink
You can also add honey or sugar to it for the test.
Top 10 health benefits of green tea, the magic elixir that it is.
·
Green Tea Contains Bioactive Compunds That Improve Health
·
Compounds in Green Tea Can Improve Brain Function and Make You Smarter
·
Green Tea Increases Fat Burning and Improves
Physical Performance
·
Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
·
Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer's and Parkinson's
·
Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of
Infection
·
Green Tea May Lower Your Risk of Type 2 Diabetes
·
Green Tea May Reduce Your Risk of Cardiovascular Disease
·
Green Tea Can Help You Lose Weight and Lower Your
Risk of Obesity
·
Green Tea May Help You Live Longer
Do you know the right time to drink green tea?
The right time to drink green tea should also be fixed, otherwise, it can be harmful. Caffeine and tannins are found in green tea, which can damage the stomach by diluting gastric juice.
The right time to drink green tea should also be fixed, otherwise, it can be harmful. Caffeine and tannins are found in green tea, which can damage the stomach by diluting gastric juice.
If
you think about fitness and try to stay fit, then you must be drinking
green tea. The popularity of green tea has increased in the last few
years.
It
is a favorite drink for those who lose weight. Apart from this,
drinking green tea is also beneficial for improving the quality of the
skin, boosting metabolism and staying active for a long time. Green tea
is beneficial but it does not mean that you drink green tea one after
the other.
Usually,
people make such a mistake. With this, the right time to drink green
tea should also be fixed, otherwise, it can also be harmful. Caffeine
and tannins are found in green tea, which can damage the stomach by
diluting gastric juice. Excessive use can cause problems like dizziness,
vomiting, and gas.
To get the benefits of green tea, it is important that you take green tea at the right time and in the right quantity.
If you also do not know the right time and method of using green tea, then these tips will help you.
1. Never drink green tea on an empty stomach.
2. Drink green tea an hour or two before eating.
3. Some people drink milk and sugar mixed with green tea. Avoid adding sugar and milk to green tea.
4. Drinking green tea mixed with honey will be beneficial.
5. Drinking green tea immediately after eating can be dangerous.
6. Drinking two or three cups of this green tea a day can be dangerous.
Top 10 green tea brand in India
1. Organic India
2. MSG Organic Green Tea
3. First Bud Organics
4. 24 Mantra Organic India
5. Tetley
6. Typhoo Green tea
7. Twinings Green Tea
8. Himalaya Green Tea
9. La Plant Organic Tea
10. Lipton
Green TeaClick here to buy green tea with discount
Facts about green tea
In a study of 40,530 Japanese adults, those who drank the mostly green tea (5 or more cups per day) were significantly less likely to die during an 11 year period:
Death of all causes: 23% lower in women, 12% lower in men.
Death from heart disease: 31% lower in women, 22% lower in men.
Death from stroke: 42% lower in women, 35% lower in men.
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